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BECOME A BETTER YOU

We are focused on supporting every Keeley'n in taking steps to improve their health and well-being.

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VOICE Chat | The Hidden Battle: Living with Anxiety & Depression

5/30 | 11:00am-12:00pm CDT

In celebration of Mental Health Awareness Month please join KeeleyLife and KeeleyOne for a deeply personal conversation as we explore the firsthand experience, coping strategies, and the importance of destigmatizing mental health struggles. As the story unfolds, we will take moments to create parallels to our own individual experiences and the hidden challenges we may face. We look forward to having an open dialog and getting to know each other beyond the day to day.

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MAY

Current Offerings

group coaching

KeeleyLife is offers group coaching for anyone in Keeley Nation, even if you're in the field, traveling, or have changing schedules. 

Don't see what you're looking for? Not ready to make a full committment to Group Coaching? Reach out to Melissa Swank to find other ways to reach your goals!

Challenges
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Preferred Rewards Program for Keeley'ns

healthy recipES

from Fontbonne Dietetics

Enjoy healthy recipes from Fontbonne Dietetics and become a better you through healthy nutrition!

from fellow Keeley'ns

Enjoy healthy recipe suggestions from your fellow Keeley'ns!

RESOURCES

benefits info

Access Keeley Companies robust benefits package and see everything that Keeley Companies has to offer for your health and well-being.

EAP

Connect with our EAP Services to support your mental health and manage the personal and occupational stresses in your life. Use code "keeley".

Mymilestones

 Improve financial literacy and find empowerment through access to information, resources, and establish financial plans with Commerce Bank.

Group coaching

Get clear on your well-being goals and follow a path to reaching them with Group Coaching, led by board-certified health and wellness coach Melissa Swank.

Resources

SWORD Health

Sword Health is a health care company that provides virtual and digital physical therapy. Focused on freeing the world from pain.

BLOOM

Bloom helps the 25% of women suffering from urinary leaking, bowel disorders, pelvic pain, and more.

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Arthritis@Work

Arthritis@Work partnered with the Arthritis Foundation to offer exclusive tools, resources and support to help you in every aspect of work and life.

Prudential

Prudential helps you reach the retirement you want. Unlock your Retirement Confidence Score and start planning for what comes next with a personalized plan.

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CONNECTCARE3

ConnectCare3 is a team of patient advocates, registered nurses, certified health coaches and registered dietitians. ConnectCare3’s clinical services helps Keeley'ns on their wellness journey by providing education and support to navigate the complex healthcare system and manage their diagnosis.

If you haven't signed up yet, now is the perfect time to join in and experience all the ConnectCare3 App has to offer! This program offers a range of features that will empower you to take control of your health and make positive changes in your daily life. These features include HealthyU learning modules, multiple Well-Being challenges, a Health Risk Assessment, and a library of content from the Mayo Clinic!

Download the PDF below to get registered today!

Personalized Support on Your Health and Wellness Journey

Keeleylife passport

The KeeleyLife Passport allows you to earn $25 a month for a GYM MEMBERSHIP in 2024! All you need to do is download the passport, complete the checklist, and submit your completed checklist to Melissa Swank at the end of the year to receive your $25 each month in 2024. 

COMPLETE AT LEAST ONE TEAM-BASED COMPETITION:

KeeleyLife offers three team-based competitions in 2023 – F is for Fitness, STEP UP, and Cycle for KeeleyLife. Join one of these to check off this passport requirement!

 

PARTICIPATE IN A GROUP, PROGRAM, OR EVENT:

KeeleyLife offers group coaching as a 6-month program or coaching intensive (4-6 weeks). Individual coaching is another option to fill the “program” requirement. Events include the KeeleyLife Wellness Fair, Dodgeball, and KeeleyLife Kickball.

 

ATTEND THREE KEELEYLIFE SESSIONS:

KeeleyLife partnered with KeeleyU again in 2023 to offer monthly educational sessions that cover all four of our KeeleyLife Pillars: mental health, healthy eating, physical activity and wellness, and financial literacy. Watch them in real-time or visit the LMS to participate through pre-recorded videos!

 

COMPLETE AT LEAST TWO INDIVIDUAL CHALLENGES:

Separate from the team-based competitions, KeeleyLife offers nine (9) participation-based challenges this year, with examples like our 1-week Money Matters challenge in April to our Gratitude Challenge in November. Participation means signing up and receiving tips, challenges, and information that might inspire you to Become a Better You!

 

VISIT YOUR PRIMARY CARE PHYSICIAN OR EVERSIDE HEALTH:

Keeley Companies already requires many Keeley’ns to get annual physicals, so this one should be easy to check off! Just visit your PCP for a well-visit this year to check off this requirement!

 

BLOODWORK/ SCREENING WITH YOUR PHYSICAL:

Becoming a Better You also means knowing your numbers – blood pressure, cholesterol, blood sugar, lipids, thyroid function, and more. Ask your doctor to include lab work in your annual physical to check this box!

BONUS: Facilitate involvement in KeeleyLife for ONE Keeley'n new to the Pillar.

KeeleyLife Passport

More Opportunities

KeeleyLife Schedule

OUR MISSION

Sustain a culture of health and well-being for all Keeley'ns and their families.

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HEALTH
Mental
Wellness
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EATING
Nutritional Habits
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ACTIVITY
Physical
Fitness
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LEARNING
Financial Education

Listen to the Archived Podcast:

Keeleylife in focus

Hosted by: April Lopinot

We will focus on a different one of these pillars and hear from Keeley'ns and subject matter experts. We hope you enjoy and use these resources to become a better you!

KeeleyLife Podcast

Featuring Melissa Swank:

HEALTH HACKS

In this Health Hack, Melissa Swank, our KeeleyLife Coach, guides you through some quick and easy tips on proper self-care.

Health Hacks

Award winning

Focus on Health and Wellness

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Looking for more?

CONTACT OUR CHAMPIONS

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